Backpain

I just got home. I visited my friend who is recuperating from his back surgery. He's doing pretty good. He's no longer in pain.  He probably had a back surgery laser because he was able to recover sooner than it should be. I remember before he had the surgery. He can't stand very well and I can really tell that he's miserable. That's why it is important that we don't do things that can hurt our back because the damage is really hard to deal with. I think the best way to protect our back is proper lifting and proper posture.